- 积分
- 7
注册时间2013-6-8
参与分
技术分
精华
该用户从未签到
|
sedentary work JJMM should beware
gym skinny girls fitness program insanity
gym to hear a lot of MM will ask, is to exercise the muscles do? The answer is not, and is not necessarily increase muscle gym, on the contrary can be slimming, gym fitness equipment large role fitness effects of different devices have different power Network Xiaobian summarizes the common weight-loss fitness exercise equipment, fitness novices to facilitate correct weight, reaching skinny physique! insanity 2013 Bone butterfly wings to fly
body coordinates: the trx back half of the spring, said that the woman did not grow wings most appropriate. Exercise goals: back fat bloated non-type uniform. Involving equipment: drop-down control
anterior neck pull - back exercise large muscle groups
sit down on, grip bars, hands shoulder width distance was about twice Before pulling bars when pulled to near the collarbone, stay 2 to 3 seconds, this time in the bars should be kept just below the elbow, and then slowly relax the bars slowly back to trx the original position.
neck pulled back kept straight, pull the bars substantially flush with necks position, then slowly returned to insanity dvd its original position. At least before and after each 10 times, will obviously feel two "butterfly bone" in active "thump", this action pregnant with your body wings it, so do not be lazy.
sedentary work JJMM should beware, long-term back stiffness, lumbar back muscle strain of the problems you will always come intrusive, this action is very beneficial for the upper body relaxed.
body coordinates: If a woman's breasts are waves, then it - the clavicle, only small ripples. Exercise goals: Smooth neck, subclavian thin smooth muscles. Involving equipment: Practicing shoulder device, dumbbell. a. Birds sit on the ramp - the upper part of the chest workout
snapping back plate, careful not to let the backrest angle is too high, otherwise the practice is not part of the chest. Dumbbell with trx pro pack both hands, palms facing each other, arms like a bird's wings closed in front of the body and then slowly open, can feel the muscles around the bone beauty blinded sleepy. b. Instruments practicing chest - a type of line shape
hands clasped grab handle, uniform forward. Exercise the muscles around the chest and collarbone, making it more compact. c. Dumbbell flat arm - shoulder workout front side
body stand up straight, feet shoulder width apart slightly. Hold dumbbells, palms down, so that the whole arm straight elevation, the basic level is reached, then slowly down, do it eight times.
Page 1/3
http://icouldsurvive.com/wiki/tiki-index.php?page=policy+text+quality.
http://blog.sina.com.cn/s/blog_bf14e9460101levs.html
http://blog.sina.com.cn/s/blog_bf9206020101icfr.html
http://blog.sina.com.cn/s/blog_bf14e37e0101g1hd.html
http://blog.sina.com.cn/s/blog_bf15a9f60101ksmw.html
http://blog.sina.com.cn/s/blog_bf1cf0300101l4yt.html
http://blog.sina.com.cn/s/blog_c314cc270101d5nk.html
http://blog.sohu.com/s/MjY4NDQyNzMw/267467353.html
http://blog.sina.com.cn/s/blog_bf1d0d9c0101cm3e.html
http://blog.sina.com.cn/s/blog_bf1526be01019ttx.html
http://blog.sina.com.cn/s/blog_bf1579420101l5n0.html
http://www.digilentinc.cn/jiazhuangketang/20090904929.html
http://121.18.97.92/bbs/forum.php?mod=viewthread&tid=620611&pid=1486973&page=1&extra=page=1#pid1486973
http://www.irapropertymaster.com/node/26?page=5461#comment-355999
http://blog.sina.com.cn/s/blog_cdbdb8680101fl28.html
http://blog.sina.com.cn/s/blog_bf1d20980101nn5j.html
http://blog.sina.com.cn/s/blog_bfa3d31401019toh.html
http://blog.sina.com.cn/s/blog_cdbe66dc0101k0ap.html
http://www.mexiaoyuan.net/sc/forum.php?mod=viewthread&tid=7297154&pid=7704236&page=1&extra=page=1#pid7704236
http://blog.sina.com.cn/s/blog_bfa3bf000101p0un.html
http://blog.sohu.com/s/MjY3ODAwNDA2/267469333.html
http://bbs.sunhb.com/forum.php?mod=viewthread&tid=12&pid=27&page=1&extra=page=1#pid27
http://blog.sina.com.cn/s/blog_c314d3830101ftg9.html
http://blog.sina.com.cn/s/blog_bf1e1b200101jv9f.html
http://blog.sina.com.cn/s/blog_c314d42d01017k8l.html
http://blog.sina.com.cn/s/blog_c2feacc30101f0oo.html
http://blog.sohu.com/s/MjY3ODAxMDMw/267469283.html
http://blog.sina.com.cn/s/blog_bf1cb9800101g73q.html
http://blog.sina.com.cn/s/blog_bf146a2a0101gha4.html
http://blog.sina.com.cn/s/blog_c2fea95301019a1r.html
http://blog.sina.com.cn/s/blog_bf149db60101e1es.html
http://blog.sina.com.cn/s/blog_c314dbad0101lk4w.html
http://blog.sina.com.cn/s/blog_bf1d514c0101gh38.html
http://blog.sina.com.cn/s/blog_bf14a68e0101fg4o.html
http://blog.sohu.com/s/MjY4NDI1ODA3/267458147.html
http://blog.sina.com.cn/s/blog_bf1cf0300101l4z2.html
http://blog.sina.com.cn/s/blog_bf1dbc180101mje7.html
http://blog.sina.com.cn/s/blog_bf1d27240101d7jn.html
http://blog.sohu.com/s/MjY4MzY2NzQw/267435131.html
http://blog.sohu.com/s/MjY4NDQzMjgw/267467790.html
http://blog.sina.com.cn/s/blog_bf1de04c0101cnn7.html
http://bbs.hzw.zuiyouxi.com/bbs/viewthread.php?tid=92024&pid=857612&page=3&extra=page%3D1#pid857612
http://blog.sina.com.cn/s/blog_bf15b1060101iyb9.html
http://blog.sina.com.cn/s/blog_bf148f260101bij1.html
http://www.nono55.com/forum.php?mod=viewthread&tid=599103&pid=627268&page=1&extra=page=1#pid627268
http://blog.sina.com.cn/s/blog_bf15ae260101gn9t.html
http://blog.sina.com.cn/s/blog_c2feb74b010199a3.html
http://blog.sina.com.cn/s/blog_bf1cecc80101amtn.html
http://blog.sina.com.cn/s/blog_bf1d521c0101br1l.html
http://blog.sina.com.cn/s/blog_bf91f7720101ekyo.html |
|