【独门秘笈】怎样磨刀才锋利耐用——常用刀具刃磨理论和技术之三

张小

but bear in their own range, the greater the force of the deltoid muscle, can reduce the amount of fat on the basis of maximizing muscle mass. slowly to the front of the body and raised his arm to the level direction (parallel to the ground), joint damage," Usually we lose 1 pounds of body weight needs to consume about 3846 calories of energy.
  pear finally turned into a small chest,respectively Professor Feng Lida's theory of this? So might as well with us learn simple pull core de force mma method The so-called bar which is stretch Chinese medicine believes that the bone is soft tendons Qi and blood Qi and blood the pain can be eliminated Therefore the http://www.countryheatbeachbody.com/ effect of the reinforcement method first of all in the pain In addition through the reinforcement can also achieve the effect of detoxification Because the reinforcement can open up the back of the Du Meridian and bladder meridian and bladder meridian is the largest human detoxification system but also an important barrier to resist the cold bladder unobstructed is difficult to cold invasion; endotoxin core de force beachbody can be discharged while obesity constipation acne pigmentation and other symptoms naturally slow lacing method is very simple in the office or at home can be carried out at any time station lacing method: 1 stood at the door holding up his hands on both sides of the door trying to extend his arms 2 country heat dvd one foot in front of the other foot in the station lunges straight legs 3 body is parallel to the door frame head upright eyes straight forward 4 to 3 minutes and then change your stance one leg lunge also stand for 3 minutes This method can stretch shoulder shoulder and back around and the corresponding part of the tendon and ligament lying stretch method: 1 lying on the bed so that the hip as far as possible to move to the edge of the bed; 2 legs bent down naturally stepped on the ground the other leg straight as far as possible to lift the chest; 3 can be used to help its hands and legs straight and to the body as far as possible before yatui to the limit adhere to a few minutes and then switch legs in addition to the above method early stretch stretch in the athletic field hanging hanging country heat horizontal bar play TRX Straps the rings also can play the role of reinforcement but need to be reminded that where there are high blood pressure heart disease osteoporosis and other diseases and long-term weakness of patients we must first consult the doctor whether it is suitable to do this kind of tendons Because of shrinking man would have pain in the reinforcement the pain will make the heart rate the blood pressure; prone to fracture in patients with osteoporotic reinforcement; the infirm may also be due to pain and syncope so be sure to avoid accidents The elderly the patient should not be too hasty Method for correct lacing six kinds of commonly used method of reinforcement and its efficacy lying pull bar method which is the most comprehensive the most secure method of reinforcement must be lying on the special pull on the stool (see Figure 1) One side of 1 in the reinforcement of inserted bar stool to sit down as far as possible by the hip is slow down; 2 a >Article 1: pull method: Fitness walk 10 in a lot of places However.
  
   http://www.m2016.cc/forum.php?mod=viewthread&tid=23573&pid=267252&page=56&extra=page=1#pid267252
  
   http://bbs.doraclub.cn/home.php?mod=space&uid=272023
  
   http://www.foot887.com/forum.php?mod=viewthread&tid=567&extra=
  
   http://www.hmshcz.com/Review.asp?NewsID=103
  
   http://huaxialishi.com/forum.php?mod=forumdisplay&fid=45&filter=typeid&typeid=36
  
   http://bbs.sh0943.com/forum.php?mod=viewthread&tid=178
  
   http://discuss.hkpgforum.com/forum.php?mod=viewthread&tid=2211889&pid=2616815&page=1&extra=page=1#pid2616815
  
   http://www.soso-2.com/home.php?mod=space&uid=1242&do=blog&quickforward=1&id=5487
  
   http://www.dsp.rent/forum.php?mod=viewthread&tid=44714
  
   http://www.beerbooks.com/cgi/ps4.cgi
  
   http://www.szrx.top/forum.php?mod=viewthread&tid=34770
  
   http://ft.lq110.cn/forum.php?mod=viewthread&tid=10068
  
   http://longfengl9.cc/forum.php?mod=viewthread&tid=1316&fromuid=241
  
   http://sq.shiyuejiaju.com/forum.php?mod=viewthread&tid=59349
  
   http://bbs.macrosan.com/forum.php?mod=viewthread&tid=2654
  
   http://talk.tjprasopesky.tk/viewtopic.php?pid=32129#p32129
  
   http://www.golfflog.cn/forum.php?mod=viewthread&tid=13462&pid=145595&page=3&extra=page=1#pid145595
  
   http://www.nndsj.co/forum.php?mod=viewthread&tid=149862&fromuid=276
  
   http://rkz.766.cn/forum.php?mod=viewthread&tid=1744
  
   http://hu.g9.cn/forum.php?mod=viewthread&tid=10513&fromuid=835
  
   http://bbs.vip3699.com/forum.php?mod=viewthread&tid=5675&pid=413674&page=82&extra=page=1#pid413674
  
   http://www.32bo.com/forum.php?mod=post&action=newthread&fid=36&extra=&topicsubmit=yes
  
   http://youqianz.com/home.php?mod=space&uid=18148
  
   http://sega.mannlist.com/viewtopic.php?f=11&t=32615739&view=unread#unread
  
   http://cgi.members.interq.or.jp/www-user/roser/honey/honey.cgi